Episode 24: Identity-Based Habits:Becoming the Future You vs. Fixing the Current You
Podcasts > The Simply Wellness Show
The Simply Wellness Show with Sammy Peterson —where feeling better doesn’t mean being perfect, it just means being more you.
Every Saturday at 3 p.m. on 960 The Patriot, we’re having honest, empowering conversations about what’s really going on in your body, your energy, your food, your mind, and your health—so you can feel better, think clearer, and show up stronger in every area of your life.
You’ll get expert insights, powerful stories, and practical, science-backed tools you can use right away—to reclaim your health, reset your energy, and redefine what success feels like on your terms.
From burnout to balance, from soul-led strategies to science that actually makes sense—this is where high-performing professionals come to reset their health, their mindset, and their momentum.
If you’re driven to lead, but ready to feel good doing it, this is your wellness reset.
Ready to take the next step in your wellness journey? Discover how Sammy Peterson can help—visit our website, check out our Google listing, or connect with us on social media today!
Sunday, January 11, 2026
If you know what to do but it suddenly feels harder than it should, this episode is for you.
In this episode of The Simply Wellness Show, I’m walking you through why habits often start to feel heavy during seasons of growth and why that does not mean you are failing. For high-functioning people, resistance is not a lack of discipline. It is often a sign that identity is changing.
Instead of treating habits like tasks to complete, I reframe consistency as an identity process. I explain why the old push harder approach stops working and how your nervous system clings to familiarity even when growth is deeply desired. You will learn why waiting to feel disciplined keeps you stuck and how alignment creates consistency without force.
I introduce powerful concepts like identity rehearsals and micro-proofing to help you give your brain evidence of change through small, aligned actions. You will learn how to tell the difference between honoring your body and avoiding discomfort, how to release self-blame, and how to start practicing the life you want now instead of waiting for future motivation.
Inside the episode, you will learn
• Why resistance shows up when identity is updating
• The difference between comfort and alignment
• How to stop waiting for discipline to appear
• What micro-proofing is and why it works
• How to practice the life you want now instead of waiting
This conversation is the emotional backbone of January. It offers relief, clarity, and a way forward that does not rely on force or perfection.
Ready to take the next step in your wellness journey? Discover how Sammy Peterson can help—visit our website, check out our Google listing, or connect with us on social media today!
Simply Wellness LLC location in Goodyear, AZ
