Episode 25: Habit Overhaul for the Overwhelmed: Why Better Habits Aren’t the Answer
Podcasts > The Simply Wellness Show
The Simply Wellness Show with Sammy Peterson —where feeling better doesn’t mean being perfect, it just means being more you.
Every Saturday at 3 p.m. on 960 The Patriot, we’re having honest, empowering conversations about what’s really going on in your body, your energy, your food, your mind, and your health—so you can feel better, think clearer, and show up stronger in every area of your life.
You’ll get expert insights, powerful stories, and practical, science-backed tools you can use right away—to reclaim your health, reset your energy, and redefine what success feels like on your terms.
From burnout to balance, from soul-led strategies to science that actually makes sense—this is where high-performing professionals come to reset their health, their mindset, and their momentum.
If you’re driven to lead, but ready to feel good doing it, this is your wellness reset.
Ready to take the next step in your wellness journey? Discover how Sammy Peterson can help—visit our website, check out our Google listing, or connect with us on social media today!
Sunday, January 18, 2026
If you know what to do for your health but everything falls apart when life gets busy, this episode is for you.
In this episode of The Simply Wellness Show, I break down why consistency is not a discipline problem and why better habits are not the answer for overwhelmed, high-functioning adults. If your wellness routine collapses during busy weeks, travel, or stressful seasons, it does not mean you are failing. It means your wellness was never designed to support your real life.
Instead of more habit hacks or motivation talk, this episode reframes health through systems, not habits. I explain why high performers thrive on structure and automation at work but are expected to rely on memory and willpower when it comes to wellness. That mismatch creates burnout, decision fatigue, and the familiar feeling of falling off.
You will learn how to design wellness that bends without breaking through the Minimum Dose Wellness System, a simple framework built around defaults that support energy, consistency, and nervous system regulation even when life does not go as planned.
This episode is a deep exhale and a powerful reframe. You are not broken. You do not need to try harder. You need a system that supports your real life.
Ready to take the next step in your wellness journey? Discover how Sammy Peterson can help—visit our website, check out our Google listing, or connect with us on social media today!
Simply Wellness LLC location in Goodyear, AZ
