Episode 27: Too-Tired Eating: What to Eat When Your Brain Is Done
Podcasts > The Simply Wellness Show
The Simply Wellness Show with Sammy Peterson —where feeling better doesn’t mean being perfect, it just means being more you.
Every Saturday at 3 p.m. on 960 The Patriot, we’re having honest, empowering conversations about what’s really going on in your body, your energy, your food, your mind, and your health—so you can feel better, think clearer, and show up stronger in every area of your life.
You’ll get expert insights, powerful stories, and practical, science-backed tools you can use right away—to reclaim your health, reset your energy, and redefine what success feels like on your terms.
From burnout to balance, from soul-led strategies to science that actually makes sense—this is where high-performing professionals come to reset their health, their mindset, and their momentum.
If you’re driven to lead, but ready to feel good doing it, this is your wellness reset.
Ready to take the next step in your wellness journey? Discover how Sammy Peterson can help—visit our website, check out our Google listing, or connect with us on social media today!
Saturday, January 31, 2026
If some days the idea of making a healthy choice feels like too much, this is for you.
Those days are not a failure. They are a signal that capacity is low.
In this week’s episode of The Simply Wellness Show, I am talking about Too-Tired Eating and how to nourish yourself when your brain is done and your energy is gone.
This episode is not about motivation or meal prep perfection. It is about eating in a way that actually supports you on hard days.
Inside the episode, you will learn
• Why exhaustion changes how your brain makes food decisions
• Why trying harder backfires on tired days
• What supportive enough eating looks like
• How to choose meals when capacity is low
• Why repeating meals can be calming and effective
You are not lazy. You are not weak. You do not need more discipline. You need food that works when energy is limited.
Related Episodes
Episode 26: The New Year Nutrition Trap: Why “Cleaning Things Up” Backfires (and What Actually Works)
Saturday, January 31
Episode 25: Habit Overhaul for the Overwhelmed: Why Better Habits Aren’t the Answer
Saturday, January 31
Episode 24: Identity-Based Habits:Becoming the Future You vs. Fixing the Current You
Saturday, January 31
