Episode 21: Resolution Reboot: Ditching the Diets for Sustainable Habits
Podcasts > The Simply Wellness Show
The Simply Wellness Show with Sammy Peterson —where feeling better doesn’t mean being perfect, it just means being more you.
Every Saturday at 3 p.m. on 960 The Patriot, we’re having honest, empowering conversations about what’s really going on in your body, your energy, your food, your mind, and your health—so you can feel better, think clearer, and show up stronger in every area of your life.
You’ll get expert insights, powerful stories, and practical, science-backed tools you can use right away—to reclaim your health, reset your energy, and redefine what success feels like on your terms.
From burnout to balance, from soul-led strategies to science that actually makes sense—this is where high-performing professionals come to reset their health, their mindset, and their momentum.
If you’re driven to lead, but ready to feel good doing it, this is your wellness reset.
Ready to take the next step in your wellness journey? Discover how Sammy Peterson can help—visit our website, check out our Google listing, or connect with us on social media today!
Sunday, December 21, 2025
New Year, same you — smarter habits. This year, we’re ditching the all-or-nothing resolutions and building a version of wellness that actually fits your real life.
- Key Talking Points:
- The All-or-Nothing Trap: Why perfection-based resolutions fail and how low-effort, high-impact habits are the true catalyst for long-term success.
- Protein as a Keystone Habit: How prioritizing protein at meals stabilizes hunger, supports energy, reduces cravings, and becomes an accessible anchor for busy schedules.
- Micro-Planning vs. Meal Prep: The power of simple, 5-minute planning anchors — like repeating meals, grab-and-go proteins, and grocery shopping by the protein-fat-fiber formula.
- Intention Setting: Moving away from scale-based goals and toward how you want to feel — calmer mornings, sustained energy, feeling lighter in your body.
- Positive Reinforcement: Why habits need reward loops (Atomic Habits principle) and simple ways to make healthy choices feel satisfying and repeatable.
- Anchor Habit Stacking: One tiny, attached-to-existing action that creates momentum without adding more work.
- Default Day Menu: Creating an autopilot set of meals for overwhelmed days and building a Notes App + photo album of “go-to” meals that make eating well effortless.
Ready to take the next step in your wellness journey? Discover how Sammy Peterson can help—visit our website, check out our Google listing, or connect with us on social media today!
Simply Wellness LLC location in Goodyear, AZ
Related Episodes
Simply Wellness - 1-11-26 - EP24
Sunday, December 21
#023 The Anatomy of a Habit: Why Your Brain Is Wired to Resist Change (and What Actually Works)
Sunday, December 21
Episode 22: Your Best Body Blueprint: The Power of One Simple Habit for 2026
Sunday, December 21
