Episode 22: Your Best Body Blueprint: The Power of One Simple Habit for 2026
Podcasts > The Simply Wellness Show
The Simply Wellness Show with Sammy Peterson —where feeling better doesn’t mean being perfect, it just means being more you.
Every Saturday at 3 p.m. on 960 The Patriot, we’re having honest, empowering conversations about what’s really going on in your body, your energy, your food, your mind, and your health—so you can feel better, think clearer, and show up stronger in every area of your life.
You’ll get expert insights, powerful stories, and practical, science-backed tools you can use right away—to reclaim your health, reset your energy, and redefine what success feels like on your terms.
From burnout to balance, from soul-led strategies to science that actually makes sense—this is where high-performing professionals come to reset their health, their mindset, and their momentum.
If you’re driven to lead, but ready to feel good doing it, this is your wellness reset.
Ready to take the next step in your wellness journey? Discover how Sammy Peterson can help—visit our website, check out our Google listing, or connect with us on social media today!
Sunday, December 28, 2025
Instead of subscribing to the pressure-filled “New Year, New You” culture, this episode helps listeners reclaim their energy, sanity, and wellness by choosing just one keystone habit — a simple, sustainable action that creates a powerful ripple effect throughout their entire life. This is a relief-filled, grounded approach to the new year, designed specifically for high-performing people who are exhausted by overhauls, discipline culture, and plans that collapse by February.
Listener Takeaway: You don’t need more motivation, more structure, or a different personality to feel better in 2026. You just need one habit that stabilizes your system — one simple, repeatable action that makes everything else easier.
- Simplicity is the strategy.
- Stability is the goal.
- One habit is the blueprint.
Ready to take the next step in your wellness journey? Discover how Sammy Peterson can help—visit our website, check out our Google listing, or connect with us on social media today!
Simply Wellness LLC location in Goodyear, AZ
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