Episode 16: The Burnout Buffet: How to Enjoy the Holidays Without Overdoing It
Podcasts > The Simply Wellness Show
The Simply Wellness Show with Sammy Peterson —where feeling better doesn’t mean being perfect, it just means being more you.
Every Saturday at 3 p.m. on 960 The Patriot, we’re having honest, empowering conversations about what’s really going on in your body, your energy, your food, your mind, and your health—so you can feel better, think clearer, and show up stronger in every area of your life.
You’ll get expert insights, powerful stories, and practical, science-backed tools you can use right away—to reclaim your health, reset your energy, and redefine what success feels like on your terms.
From burnout to balance, from soul-led strategies to science that actually makes sense—this is where high-performing professionals come to reset their health, their mindset, and their momentum.
If you’re driven to lead, but ready to feel good doing it, this is your wellness reset.
Ready to take the next step in your wellness journey? Discover how Sammy Peterson can help—visit our website, check out our Google listing, or connect with us on social media today!
Saturday, November 15, 2025
What this episode is all about:
- You don’t need to survive the holidays, you can savor them.
- Why the all-or-nothing cycle hits hardest at the holidays.
- How to “buffer” meals with protein and rhythm.
- Nervous system hacks: pre-event breathing, water + walk rituals.
- Language for setting boundaries with food-pushers and energy drainers.
Ready to take the next step in your wellness journey? Discover how Sammy Peterson can help—visit our website, check out our Google listing, or connect with us on social media today!
Simply Wellness LLC location in Goodyear, AZ
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