Episode 19” Navigating the Social Whirlwind: From Holiday Parties to Potlucks
Podcasts > The Simply Wellness Show
The Simply Wellness Show with Sammy Peterson —where feeling better doesn’t mean being perfect, it just means being more you.
Every Saturday at 3 p.m. on 960 The Patriot, we’re having honest, empowering conversations about what’s really going on in your body, your energy, your food, your mind, and your health—so you can feel better, think clearer, and show up stronger in every area of your life.
You’ll get expert insights, powerful stories, and practical, science-backed tools you can use right away—to reclaim your health, reset your energy, and redefine what success feels like on your terms.
From burnout to balance, from soul-led strategies to science that actually makes sense—this is where high-performing professionals come to reset their health, their mindset, and their momentum.
If you’re driven to lead, but ready to feel good doing it, this is your wellness reset.
Ready to take the next step in your wellness journey? Discover how Sammy Peterson can help—visit our website, check out our Google listing, or connect with us on social media today!
Sunday, December 7, 2025
What this episode is all about:
- The "Pre-Game" Myth: Why starving yourself before an event backfires (connecting to stress/guilt physiology).
- Plate Management: Simple strategies like the "protein first" rule and mindful portioning (linking to 2025 protein trends).
- The "Sober Curious" Option: Discussing creative non-alcoholic drinks and managing alcohol's impact on health (connecting to "Dry January" prep and mindful choices).
- Saying No Politely: How to handle food pushers and maintain boundaries without awkwardness.
- You can enjoy holiday socializing and delicious food without compromising your health goals. Confidence and mindfulness are your best party accessories.
Ready to take the next step in your wellness journey? Discover how Sammy Peterson can help—visit our website, check out our Google listing, or connect with us on social media today!
Simply Wellness LLC location in Goodyear, AZ
Related Episodes
Episode 20: Gut Instincts: Your Microbiome's Holiday Survival Guide
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Episode 18: The Holiday Playbook: No Fear Included
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Episode 17: Feast Without Fear: The Science of Savoring
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