Episode 17: Feast Without Fear: The Science of Savoring
Podcasts > The Simply Wellness Show
The Simply Wellness Show with Sammy Peterson —where feeling better doesn’t mean being perfect, it just means being more you.
Every Saturday at 3 p.m. on 960 The Patriot, we’re having honest, empowering conversations about what’s really going on in your body, your energy, your food, your mind, and your health—so you can feel better, think clearer, and show up stronger in every area of your life.
You’ll get expert insights, powerful stories, and practical, science-backed tools you can use right away—to reclaim your health, reset your energy, and redefine what success feels like on your terms.
From burnout to balance, from soul-led strategies to science that actually makes sense—this is where high-performing professionals come to reset their health, their mindset, and their momentum.
If you’re driven to lead, but ready to feel good doing it, this is your wellness reset.
Ready to take the next step in your wellness journey? Discover how Sammy Peterson can help—visit our website, check out our Google listing, or connect with us on social media today!
Saturday, November 22, 2025
What this episode is all about:
- Thanksgiving isn’t the problem — how you think about it is.
- Mindful eating
- Guilt-free holidays.
- The physiology of enjoyment (why pleasure aids digestion).
- Why one day doesn’t undo progress — but guilt can.
- How to savor food and connection intentionally.
- The “5-sense savoring ritual” for every holiday meal.
- Joy and food can coexist, and that’s what real balance looks like.”
Ready to take the next step in your wellness journey? Discover how Sammy Peterson can help—visit our website, check out our Google listing, or connect with us on social media today!
Simply Wellness LLC location in Goodyear, AZ
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