Episode 20: Gut Instincts: Your Microbiome's Holiday Survival Guide
Podcasts > The Simply Wellness Show
The Simply Wellness Show with Sammy Peterson —where feeling better doesn’t mean being perfect, it just means being more you.
Every Saturday at 3 p.m. on 960 The Patriot, we’re having honest, empowering conversations about what’s really going on in your body, your energy, your food, your mind, and your health—so you can feel better, think clearer, and show up stronger in every area of your life.
You’ll get expert insights, powerful stories, and practical, science-backed tools you can use right away—to reclaim your health, reset your energy, and redefine what success feels like on your terms.
From burnout to balance, from soul-led strategies to science that actually makes sense—this is where high-performing professionals come to reset their health, their mindset, and their momentum.
If you’re driven to lead, but ready to feel good doing it, this is your wellness reset.
Ready to take the next step in your wellness journey? Discover how Sammy Peterson can help—visit our website, check out our Google listing, or connect with us on social media today!
Sunday, December 14, 2025
What this episode is all about:
- Prioritizing your gut health with simple food choices can banish holiday bloat, boost immunity, and improve your mood.
- The Gut-Brain Connection: How stress and guilt (from previous episodes' focus) directly impact gut health and digestion.
- Fermented Favorites: Simple ways to incorporate gut-friendly foods like kimchi, kefir, and yogurt into everyday holiday meals (linking to 2025 gut health trends).
- Fiber is Your Friend: The importance of prebiotics from seasonal fruits and vegetables to support digestion.
- Postbiotics Explained: A quick dive into the cutting-edge of gut health research and what it means for your plate.
Ready to take the next step in your wellness journey? Discover how Sammy Peterson can help—visit our website, check out our Google listing, or connect with us on social media today!
Simply Wellness LLC location in Goodyear, AZ
Related Episodes
Simply Wellness - 1-11-26 - EP24
Sunday, December 14
#023 The Anatomy of a Habit: Why Your Brain Is Wired to Resist Change (and What Actually Works)
Sunday, December 14
Episode 22: Your Best Body Blueprint: The Power of One Simple Habit for 2026
Sunday, December 14
