Episode 7: The Simply Wellness Show | “Pumpkin Spice Without the Crash—Real Talk Nutrition for Fall”
Podcasts > The Simply Wellness Show
The Simply Wellness Show with Sammy Peterson —where feeling better doesn’t mean being perfect, it just means being more you.
Every Saturday at 3 p.m. on 960 The Patriot, we’re having honest, empowering conversations about what’s really going on in your body, your energy, your food, your mind, and your health—so you can feel better, think clearer, and show up stronger in every area of your life.
You’ll get expert insights, powerful stories, and practical, science-backed tools you can use right away—to reclaim your health, reset your energy, and redefine what success feels like on your terms.
From burnout to balance, from soul-led strategies to science that actually makes sense—this is where high-performing professionals come to reset their health, their mindset, and their momentum.
If you’re driven to lead, but ready to feel good doing it, this is your wellness reset.
Ready to take the next step in your wellness journey? Discover how Sammy Peterson can help—visit our website, check out our Google listing, or connect with us on social media today!
Saturday, September 13, 2025
The Simply Wellness Show | "The Pumpkin Spice without the Crash"
"Where Health is Made Simple"
Fall is full of cozy foods, pumpkin spice, and game-day snacks—but it can also bring energy crashes, weight gain, and guilt. This episode shows you how to enjoy the season guilt-free with simple strategies to balance comfort foods, avoid the crash, and ditch the “start over in January” spiral.
Ready to take the next step in your wellness journey? Discover how Sammy Peterson can help—visit our website, check out our Google listing, or connect with us on social media today!
Simply Wellness LLC location in Goodyear, AZ
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